{"id":86,"date":"2008-09-05T15:10:34","date_gmt":"2008-09-05T18:10:34","guid":{"rendered":"http:\/\/wordpress\/relao-entre-estresse-e-nutrio\/"},"modified":"2022-12-14T12:51:48","modified_gmt":"2022-12-14T15:51:48","slug":"relao-entre-estresse-e-nutrio","status":"publish","type":"page","link":"https:\/\/igt.psc.br\/igt\/relao-entre-estresse-e-nutrio\/","title":{"rendered":"Rela\u00e7\u00e3o entre estresse e nutri\u00e7\u00e3o"},"content":{"rendered":"<p>A rela\u00e7\u00e3o mais evidente entre a nutri\u00e7\u00e3o e os quadros de estresse e depress\u00e3o \u00e9 que um dentre os principais sintomas da presen\u00e7a desses quadros \u00e9 a altera\u00e7\u00e3o no apetite do indiv\u00edduo. Esta altera\u00e7\u00e3o pode se evidenciar atrav\u00e9s de uma amplia\u00e7\u00e3o do apetite, gerando em muitos casos um aumento de peso acentuado, ou atrav\u00e9s da redu\u00e7\u00e3o do apetite, podendo chegar a anorexia. Quanto a rela\u00e7\u00e3o inversa entre tipos de alimenta\u00e7\u00e3o e surgimento de quadros de estresse e depress\u00e3o, consideramos importante ressaltar que uma alimenta\u00e7\u00e3o desbalanceada fragiliza o organismo facilitando o surgimento de sintomas ligados ao estresse e a quadros depressivos. Podemos informar-lhe que existem profissionais que utilizam determinadas dietas alimentares para facilitar a sa\u00edda de um quadro depressivo. Como n\u00e3o usamos esta pr\u00e1tica em nosso trabalho consideramos adequado incentivar-lhe a procurar esse tipo de informa\u00e7\u00e3o com outros profissionais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A rela\u00e7\u00e3o mais evidente entre a nutri\u00e7\u00e3o e os quadros de estresse e depress\u00e3o \u00e9 que um dentre os principais sintomas da presen\u00e7a desses quadros \u00e9 a altera\u00e7\u00e3o no apetite do indiv\u00edduo. 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